The importance of Diet, Vitamin D and a Child Ready to Learn – Part 2/3

12 Oct

As discovered in Part 1, the diets of most American children are horrible and this has a BIG impact on a child’s ability to function as a student.

In addition, most children do not spend enough time outside to absorb adequate Vitamin D from sunlight—no eating required and it is FREE!

Although the development of young minds and bodies requires more than one nutrient, knowing what the lack of one nutrient, such as Vitamin D, does to a child’s cognitive ability and mood is a dramatic way to discover how important a balanced diet is from breakfast to dinner.

If the lack of one vitamin from sunlight has a dramatic impact on a child’s ability to learn, imagine what happens when most of the important nutrients for cognitive and mental function are missing.

If you are a parent and you are reading this, what does your child eat, and does he or she spend about a half hour a day between 10 AM and 3 PM outside in the sunlight soaking up vitamin D with the sun’s help?

The odds are that you don’t know the answer.

A recent study published in Environmental Health Perspectives found that many American children are not getting enough vitamin D from sun exposure alone…

In fact, Essentials of Health reported about a new study in the journal of Pediatrics in August 2009, that “Over 60 percent of the children studied had vitamin D levels defined as insufficient. Outright deficiency occurred in nine percent of the subjects. If applied to the U.S. population, these percentages would be equivalent to nearly 51 million children with insufficient vitamin D levels, and 7.6 million children with vitamin D deficiency.

Curious, I wanted to know if vitamin D deficiency affected mental function.

Continued on October 13, 2011 in The importance of Diet, Vitamin D and a Child Ready to Learn – Part 3 or return to Part 1


Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.

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