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Avoid the Mainstream Parent Trap – Part 4/9

A poor lifestyle and diet leads to health problems and health problems affect mental development, which may result in a child with a poor education and low literacy skills.

Studies show that breakfast is important, but when I asked my students during the thirty years I taught (1975-2005) how many ate breakfast each morning, only a few indicated they did. Most didn’t.

However, a study of over 59,000 children and teenagers in Europe consistently indicated that eating (a nutritious) breakfast was protective against becoming obese and reducing one body mass index (BMI).

Why is breakfast and good nutrition important? The adequacy of nutrition during the early formative (childhood) years may have long-term consequences on the brain. Because shrinkage of the brain actually begins in young adulthood, any insidious influence of diet could begin early and progress over a period of many decades. Clearly, diet is influential on brain growth and function throughout the entire lifespan. Source: Psychology Advice

In addition, in the last 2 decades, type 2 diabetes (formerly known as adult-onset diabetes) has been reported among U.S. children and adolescents with increasing frequency.… Studies indicate one-third of U.S. children born in 2000 could develop diabetes during their lifetime.

Studies also link diabetes to a decline in mental function. For “relatively mild” type 2 diabetes, Diabetes patients…were slower on tasks requiring rapid and precise processing of new verbal information. Source: Diabetes, Obesity, Cardiovascular Disease

Other studies show that a loss of brain cells and memory function may result (from diabetes), especially in the hippocampus—a brain region involved in learning and memory.

Scientists are only beginning to understand how general cognitive deficits occur, but new studies are providing some clues. Source: Society for Neuroscience


Today, the average adult consumes about 150 pounds of sugar a year.

To discover health problems caused by too much sugar consumption, watch the embedded video. To learn more, discover the history of refined sugar.

Poor childhood health has life-long impacts, with devastating effects on a child’s education and future socioeconomic status. Childhood obesity is especially paralyzing. Research has shown that once a child has become obese, he or she struggles simply to pursue an education.

If the current childhood obesity trend in the United States continues, by 2050, at least half the population will be obese and could very possibly be less educated than the overall population today.

Nearly one-fifth of U.S. children ages 2 to 19 are obese (today), and recent estimates in schoolchildren indicate the obesity rate is as high as one-third in some rural areas. Source: Britannica Blog

To learn more see the Definition of Obesity

There are three highly successful, documented parenting methods in the US. In  Part 5, we will discover the advantages of being home taught instead of attending a public or private school, which proves that the more time a parent spends with his or her child, the better chance that child has for academic success.

Continued on May 8, 2011 in Avoid the Mainstream Parent Trap – Part 5 or return to Part 3

_______________________

Lloyd Lofthouse is a former U.S. Marine and Vietnam Veteran.

His latest novel is the award winning Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

 

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Avoid the Mainstream Parent Trap – Part 3/9

Sleep Med.com reported, “Children require an average of 9 to 10 hours of sleep each night but it is estimated that 30 to 40% of children do not sleep enough.”

However, while our daughter was still in high school and resented being in bed before 10:00 PM, she often mentioned that many of her friends were still up at 2:00 AM on a school night writing e-mails or leaving comments on her Facebook page.

How much sleep were those teens getting?

The reason children require this much sleep is because recent research discovered the body and brain of a child and adolescent grows and develops while sleeping. If a child sleeps less (on average), he or she is not reaching his or her full potential.

Stanford.edu reported, “The average American teen-ager gets 6.5 hours of sleep on a school night, some lots less.… If they had adequate sleep, they would learn more.… Sleep experts consider adolescents to be between the ages of 11 and 22.”

In fact the Stanford study says, “Sleep deprivation can impair memory and inhibit creativity making it difficult for sleep deprived students to learn.”

“Teens struggle to learn to deal with stress and control emotion — sleep deprivation makes it even more difficult. Irritability, lack of self-confidence and mood swings are often common in a teen, but sleep deprivation makes it worse.

“Depression can result from chronic sleep deprivation. Not enough sleep can endanger their immune system and make them more susceptible to serious illnesses.”

This lack of sleep among “average” American teens may explain why Caucasian teens have the highest suicide and mental illness rate compared to Asian-Americans, African-Americans and Latinos.

In part four, we will see how diet may affect a child’s health, mood and ability to get an education.

Continued on May 4, 2011 in Avoid the Mainstream Parent Trap – Part 4 or return to Part 2

_______________________

Lloyd Lofthouse is a former U.S. Marine and Vietnam Veteran.

His latest novel is the award winning Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

 
 

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