Sleep Med.com reported, “Children require an average of 9 to 10 hours of sleep each night but it is estimated that 30 to 40% of children do not sleep enough.”
However, while our daughter was still in high school and resented being in bed before 10:00 PM, she often mentioned that many of her friends were still up at 2:00 AM on a school night writing e-mails or leaving comments on her Facebook page.
How much sleep were those teens getting?
The reason children require this much sleep is because recent research discovered the body and brain of a child and adolescent grows and develops while sleeping. If a child sleeps less (on average), he or she is not reaching his or her full potential.
Stanford.edu reported, “The average American teen-ager gets 6.5 hours of sleep on a school night, some lots less.… If they had adequate sleep, they would learn more.… Sleep experts consider adolescents to be between the ages of 11 and 22.”
In fact the Stanford study says, “Sleep deprivation can impair memory and inhibit creativity making it difficult for sleep deprived students to learn.”
“Teens struggle to learn to deal with stress and control emotion — sleep deprivation makes it even more difficult. Irritability, lack of self-confidence and mood swings are often common in a teen, but sleep deprivation makes it worse.
“Depression can result from chronic sleep deprivation. Not enough sleep can endanger their immune system and make them more susceptible to serious illnesses.”
In part four, we will see how diet may affect a child’s health, mood and ability to get an education.
Lloyd Lofthouse is a former U.S. Marine and Vietnam Veteran.
His latest novel is the award winning Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.
And the woman he loves and wants to save was trained to kill Americans.
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